Chris Gibbons 5000m row
5,000
Meters
20:24.1
Time
2:02.4
Pace
323
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 109 |
March 10, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.1 | 5,000 | 2:02.4 | 191 | 949 | 323 | 26 | 150 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 66 | 25 | 140 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 64 | 26 | 145 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 911 | 63 | 27 | 153 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 931 | 64 | 27 | 153 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 986 | 66 | 28 | 160 |
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Workout Graph
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