Chris Gibbons 5000m row
5,000m
Meters
20:07.4
Time
2:00.7
Pace
328
Calories
150
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
March 12, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 5,000m | 2:00.7 | 199 | 984 | 26 | 150 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 25 | 141 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 25 | 148 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 26 | 150 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 27 | 151 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 27 | 164 |