Chris Gibbons 5000m row
5,000m
Meters
20:55.6
Time
2:05.5
Pace
315
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
March 31, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.6 | 5,000m | 2:05.5 | 177 | 908 | 26 | 144 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 143 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 26 | 140 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 26 | 144 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 27 | 143 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 27 | 151 |