Chris Gibbons 5000m row
5,000m
Meters
20:49.1
Time
2:04.9
Pace
316
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
April 02, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.1 | 5,000m | 2:04.9 | 180 | 918 | 24 | 143 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 25 | 132 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 24 | 143 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 25 | 141 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 25 | 147 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 25 | 155 |