Chris Gibbons 5000m row
5,000m
Meters
20:50.8
Time
2:05.0
Pace
317
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
April 07, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.8 | 5,000m | 2:05.0 | 179 | 915 | 25 | 145 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 24 | 131 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 25 | 141 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 25 | 146 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 25 | 148 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 27 | 162 |