Chris Gibbons 5000m row
5,000m
Meters
20:23.6
Time
2:02.3
Pace
322
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 110 |
April 23, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.6 | 5,000m | 2:02.3 | 191 | 957 | 25 | 150 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 25 | 135 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 25 | 147 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 26 | 153 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 25 | 155 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 27 | 164 |
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Workout Graph
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