Chris Gibbons 5000m row
5,000m
Meters
20:49.0
Time
2:04.9
Pace
316
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 108 |
April 30, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.0 | 5,000m | 2:04.9 | 180 | 918 | 25 | 145 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 25 | 132 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 25 | 138 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 26 | 143 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 25 | 148 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 25 | 164 |
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Workout Graph
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