Chris Gibbons 5000m row
5,000m
Meters
21:18.1
Time
2:07.8
Pace
311
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 111 |
August 14, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.1 | 5,000m | 2:07.8 | 168 | 876 | 26 | 146 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 25 | 127 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 26 | 144 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 26 | 150 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 27 | 154 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 27 | 159 |
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Workout Graph
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