Chris Gibbons 5000m row
5,000m
Meters
21:33.5
Time
2:09.3
Pace
306
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 110 |
August 17, 2023 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.5 | 5,000m | 2:09.3 | 162 | 856 | 25 | 149 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 25 | 136 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 26 | 143 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 26 | 147 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 26 | 156 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 26 | 166 |
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Workout Graph
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