Chris Gibbons 5000m row
5,000m
Meters
20:58.2
Time
2:05.8
Pace
314
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 110 |
September 03, 2023 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.2 | 5,000m | 2:05.8 | 176 | 904 | 26 | 143 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 26 | 128 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 27 | 141 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 26 | 142 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 26 | 144 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 27 | 160 |
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Workout Graph
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