Chris Gibbons 5000m row
5,000m
Meters
20:36.1
Time
2:03.6
Pace
320
Calories
150
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 111 |
September 16, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.1 | 5,000m | 2:03.6 | 185 | 937 | 25 | 150 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 24 | 139 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 25 | 146 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 25 | 152 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 26 | 154 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 26 | 159 |
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Workout Graph
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