Chris Gibbons 5000m row
5,000m
Meters
19:56.7
Time
1:59.6
Pace
330
Calories
123
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 112 |
October 02, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.7 | 5,000m | 1:59.6 | 204 | 1002 | 24 | 123 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 23 | 69 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 24 | 75 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 25 | 153 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 25 | 157 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 26 | 162 |
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Workout Graph
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