Chris Gibbons 5000m row
5,000m
Meters
19:50.6
Time
1:59.0
Pace
333
Calories
153
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 110 |
October 11, 2023 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.6 | 5,000m | 1:59.0 | 207 | 1013 | 23 | 153 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 22 | 141 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 22 | 153 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 23 | 156 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 24 | 158 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 24 | 161 |
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Workout Graph
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