Chris Gibbons 20:00 row
4,884m
Meters
20:00.0
Time
2:02.8
Pace
315
Calories
133
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 110 |
October 27, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,884m | 2:02.8 | 189 | 949 | 23 | 133 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 23 | 71 |
| 8:00.0 | 967m | 2:04.0 | 183 | 930 | 23 | 142 |
| 12:00.0 | 965m | 2:04.3 | 182 | 926 | 23 | 147 |
| 16:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 150 |
| 20:00.0 | 990m | 2:01.2 | 197 | 976 | 25 | 159 |
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Workout Graph
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