Chris Gibbons 5000m row
5,000m
Meters
19:44.3
Time
1:58.4
Pace
335
Calories
151
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 111 |
November 03, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.3 | 5,000m | 1:58.4 | 211 | 1025 | 23 | 151 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 22 | 122 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 23 | 151 |
| 4:00.9 | 3,000m | 2:00.4 | 200 | 989 | 24 | 154 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 24 | 158 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 26 | 171 |
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Workout Graph
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