Chris Gibbons 5000m row
5,000m
Meters
19:41.4
Time
1:58.1
Pace
335
Calories
142
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 110 |
November 10, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.4 | 5,000m | 1:58.1 | 212 | 1030 | 24 | 142 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 24 | 77 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 24 | 151 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 24 | 159 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 25 | 161 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 26 | 165 |
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Workout Graph
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