Chris Gibbons 4:00 row
1,045m
Meters
4:00.0
Time
1:54.8
Pace
70
Calories
151
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 112 |
November 12, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 25 | 151 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 140 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 151 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 157 |
| 4:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 158 |
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Workout Graph
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