Chris Gibbons 5000m row
5,000m
Meters
19:33.5
Time
1:57.3
Pace
338
Calories
110
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 109 |
November 17, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.5 | 5,000m | 1:57.3 | 217 | 1045 | 24 | 110 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 24 | 74 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 24 | 79 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 24 | 75 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 25 | 159 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 25 | 166 |
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Workout Graph
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