Chris Gibbons 4:00 row
1,044m
Meters
4:00.0
Time
1:54.9
Pace
71
Calories
150
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 110 |
November 19, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 26 | 150 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 140 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 150 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 154 |
| 4:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 159 |
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Workout Graph
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