Chris Gibbons 5000m row
5,000m
Meters
19:52.6
Time
1:59.2
Pace
332
Calories
151
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 126 |
November 25, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.6 | 5,000m | 1:59.2 | 206 | 1010 | 24 | 151 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 23 | 137 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 24 | 151 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 24 | 152 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 24 | 154 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 25 | 162 |
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Workout Graph
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