Chris Gibbons 5000m row
5,000m
Meters
19:35.2
Time
1:57.5
Pace
338
Calories
152
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 124 |
December 01, 2023 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.2 | 5,000m | 1:57.5 | 216 | 1042 | 24 | 152 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 23 | 141 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 25 | 149 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 25 | 150 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 25 | 156 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 26 | 164 |
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Workout Graph
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