Chris Gibbons 5000m row
5,000m
Meters
19:57.6
Time
1:59.7
Pace
332
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 123 |
December 04, 2023 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.6 | 5,000m | 1:59.7 | 204 | 1001 | 25 | 151 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 25 | 141 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 25 | 149 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 26 | 153 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 26 | 153 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 27 | 162 |
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Workout Graph
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