Chris Gibbons 5000m row
5,000m
Meters
19:27.5
Time
1:56.7
Pace
341
Calories
152
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 124 |
December 09, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.5 | 5,000m | 1:56.7 | 220 | 1056 | 24 | 152 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 24 | 144 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 24 | 147 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 25 | 152 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 25 | 154 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 25 | 163 |
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Workout Graph
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