Chris Gibbons 5000m row
5,000m
Meters
19:41.6
Time
1:58.1
Pace
336
Calories
151
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 125 |
December 20, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.6 | 5,000m | 1:58.1 | 212 | 1030 | 24 | 151 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 23 | 139 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 24 | 146 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 24 | 152 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 24 | 156 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 25 | 165 |
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Workout Graph
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