Chris Gibbons 5000m row
5,000m
Meters
19:48.1
Time
1:58.8
Pace
334
Calories
154
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 123 |
December 27, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.1 | 5,000m | 1:58.8 | 209 | 1018 | 23 | 154 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 23 | 142 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 23 | 151 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 24 | 155 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 24 | 159 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 25 | 163 |
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Workout Graph
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