Chris Gibbons 5000m row
5,000m
Meters
19:33.7
Time
1:57.3
Pace
338
Calories
155
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 122 |
December 30, 2023 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.7 | 5,000m | 1:57.3 | 216 | 1045 | 24 | 155 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 23 | 145 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 25 | 149 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 25 | 157 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 24 | 158 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 25 | 166 |
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Workout Graph
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