Chris Gibbons 5000m row
5,000
Meters
19:39.7
Time
1:57.9
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 125 |
January 05, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.7 | 5,000 | 1:57.9 | 213 | 1028 | 337 | 24 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 67 | 23 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 24 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1012 | 67 | 24 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 24 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1076 | 69 | 25 |
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Workout Graph
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