Chris Gibbons 5000m row
5,000m
Meters
19:20.4
Time
1:56.0
Pace
342
Calories
154
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 123 |
January 14, 2024 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.4 | 5,000m | 1:56.0 | 224 | 1070 | 23 | 154 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 23 | 142 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 23 | 152 |
| 3:52.3 | 3,000m | 1:56.1 | 223 | 1068 | 23 | 157 |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 23 | 158 |
| 3:48.9 | 5,000m | 1:54.4 | 233 | 1103 | 24 | 165 |
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Workout Graph
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