Chris Gibbons 5000m row
5,000m
Meters
19:35.4
Time
1:57.5
Pace
338
Calories
156
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 123 |
January 19, 2024 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.4 | 5,000m | 1:57.5 | 216 | 1041 | 23 | 156 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 23 | 153 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 23 | 157 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 24 | 155 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 24 | 156 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 25 | 163 |
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Workout Graph
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