Chris Gibbons 5000m row
5,000m
Meters
19:14.1
Time
1:55.4
Pace
344
Calories
155
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 126 |
January 21, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.1 | 5,000m | 1:55.4 | 228 | 1083 | 24 | 155 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 24 | 146 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 23 | 151 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 24 | 156 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 24 | 160 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 25 | 165 |
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Workout Graph
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