Chris Gibbons 10x500m/1:00r row
5,000m
Meters
18:44.2
Time
1:52.4
Pace
354
Calories
139
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 28:44.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 124 |
January 26, 2024 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.2 | 5,000m | 1:52.4 | 246 | 1147 | 25 | 139 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | 89 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 25 | 135 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 25 | 138 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | 142 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | 141 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 143 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | 148 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | 149 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 25 | 153 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | 159 |
| r190m |
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Workout Graph
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