Chris Gibbons 5000m row
5,000m
Meters
19:06.0
Time
1:54.6
Pace
348
Calories
150
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 124 |
February 02, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.0 | 5,000m | 1:54.6 | 233 | 1100 | 24 | 150 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 24 | 136 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 24 | 144 |
| 3:51.3 | 3,000m | 1:55.6 | 226 | 1078 | 24 | 151 |
| 3:48.7 | 4,000m | 1:54.3 | 234 | 1105 | 24 | 158 |
| 3:42.7 | 5,000m | 1:51.3 | 254 | 1172 | 26 | 163 |
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Workout Graph
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