Chris Gibbons 5000m row
5,000m
Meters
19:19.2
Time
1:55.9
Pace
344
Calories
145
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 128 |
February 09, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.2 | 5,000m | 1:55.9 | 225 | 1073 | 24 | 145 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 24 | 132 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 24 | 144 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 24 | 145 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 24 | 147 |
| 3:45.7 | 5,000m | 1:52.8 | 244 | 1138 | 25 | 158 |
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Workout Graph
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