Chris Gibbons 10x500m/1:00r row
5,000m
Meters
18:33.3
Time
1:51.3
Pace
359
Calories
140
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 28:33.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 130 |
February 11, 2024 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.3 | 5,000m | 1:51.3 | 254 | 1172 | 25 | 140 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 25 | 128 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 25 | 135 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | 140 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | 138 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 26 | 140 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | 140 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 25 | 140 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | 143 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | 148 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | 156 |
| r181m |
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Workout Graph
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