Chris Gibbons 10x500m/1:00r row
5,000
Meters
18:39.3
Time
1:51.9
Pace
357
Calories
146
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 28:39.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 130 |
February 16, 2024 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.3 | 5,000 | 1:51.9 | 250 | 1148 | 25 | 146 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 25 | 132 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 26 | 141 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 25 | 145 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 26 | 143 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 26 | 146 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 26 | 149 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 26 | 150 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 26 | 152 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 26 | 151 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1109 | 24 | 153 |
| r157 |
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Workout Graph
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