Chris Gibbons 10x500m/1:00r row
5,000m
Meters
18:25.3
Time
1:50.5
Pace
362
Calories
145
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 28:25.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 128 |
February 18, 2024 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.3 | 5,000m | 1:50.5 | 259 | 1192 | 25 | 145 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 25 | 132 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 25 | 137 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | 141 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 26 | 143 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 26 | 147 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | 146 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 26 | 149 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 25 | 150 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 25 | 150 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 27 | 158 |
| r160m |
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Workout Graph
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