Chris Gibbons 5000m row
5,000m
Meters
19:25.3
Time
1:56.5
Pace
342
Calories
151
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 131 |
March 01, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.3 | 5,000m | 1:56.5 | 221 | 1061 | 24 | 151 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 24 | 134 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 23 | 147 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 24 | 151 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 24 | 158 |
| 3:45.4 | 5,000m | 1:52.7 | 245 | 1141 | 26 | 165 |
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Workout Graph
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