Chris Gibbons 5000m row
5,000m
Meters
19:20.7
Time
1:56.0
Pace
343
Calories
149
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 131 |
March 03, 2024 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.7 | 5,000m | 1:56.0 | 224 | 1070 | 24 | 149 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 24 | 137 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 24 | 143 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 24 | 150 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 25 | 152 |
| 3:42.1 | 5,000m | 1:51.0 | 256 | 1179 | 26 | 165 |
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Workout Graph
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