Chris Gibbons 10x500m/1:00r row
5,000m
Meters
18:31.4
Time
1:51.1
Pace
359
Calories
144
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 28:31.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 130 |
March 31, 2024 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.4 | 5,000m | 1:51.1 | 255 | 1177 | 25 | 144 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 25 | 133 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 25 | 137 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 25 | 142 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 25 | 148 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | 144 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | 144 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 25 | 147 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | 145 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | 148 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | 156 |
| r165m |
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Workout Graph
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