Chris Gibbons 5000m row
5,000m
Meters
19:25.1
Time
1:56.5
Pace
341
Calories
149
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 129 |
April 05, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.1 | 5,000m | 1:56.5 | 221 | 1061 | 25 | 149 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 25 | 145 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 25 | 143 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 25 | 147 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 25 | 149 |
| 3:45.9 | 5,000m | 1:52.9 | 243 | 1135 | 27 | 164 |
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Workout Graph
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