Chris Gibbons 5000m row
5,000m
Meters
19:29.0
Time
1:56.9
Pace
340
Calories
148
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 129 |
April 13, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.0 | 5,000m | 1:56.9 | 219 | 1054 | 25 | 148 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 25 | 135 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 25 | 143 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 25 | 149 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 25 | 152 |
| 3:47.4 | 5,000m | 1:53.7 | 238 | 1119 | 26 | 161 |
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Workout Graph
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