Chris Gibbons 5000m row
5,000m
Meters
19:28.7
Time
1:56.8
Pace
340
Calories
149
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 129 |
April 20, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.7 | 5,000m | 1:56.8 | 219 | 1054 | 24 | 149 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 25 | 140 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 24 | 145 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 25 | 150 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 25 | 149 |
| 3:45.7 | 5,000m | 1:52.8 | 244 | 1138 | 25 | 162 |
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Workout Graph
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