Chris Gibbons 5000m row
5,000m
Meters
19:13.4
Time
1:55.3
Pace
345
Calories
150
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 129 |
April 22, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.4 | 5,000m | 1:55.3 | 228 | 1085 | 24 | 150 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 25 | 137 |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 24 | 144 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 24 | 154 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 25 | 156 |
| 3:45.5 | 5,000m | 1:52.7 | 244 | 1140 | 26 | 163 |
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Workout Graph
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