Chris Gibbons 5000m row
5,000m
Meters
19:17.1
Time
1:55.7
Pace
345
Calories
142
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 128 |
May 10, 2024 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.1 | 5,000m | 1:55.7 | 226 | 1077 | 25 | 142 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 25 | 127 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 25 | 135 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 25 | 141 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 25 | 149 |
| 3:39.0 | 5,000m | 1:49.5 | 267 | 1217 | 27 | 159 |
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Workout Graph
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