Chris Gibbons 6x500m/1:00r row
3,000m
Meters
11:22.2
Time
1:53.7
Pace
208
Calories
135
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,078m |
| Overall Time | 17:22.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 129 |
October 02, 2024 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.2 | 3,000m | 1:53.7 | 238 | 1119 | 25 | 135 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 25 | 84 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | 135 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | 141 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 26 | 151 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 151 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 150 |
| r78m |
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Workout Graph
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