Chris Gibbons 7x500m/1:00r row
3,500m
Meters
13:08.4
Time
1:52.6
Pace
247
Calories
149
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,600m |
| Overall Time | 20:08.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 130 |
October 03, 2024 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.4 | 3,500m | 1:52.6 | 245 | 1143 | 26 | 149 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | 133 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | 135 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | 151 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | 153 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | 155 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | 156 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 29 | 163 |
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.