Chris Gibbons 7x500m/1:00r row
3,500m
Meters
13:08.3
Time
1:52.6
Pace
248
Calories
141
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,595m |
| Overall Time | 20:08.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 129 |
October 07, 2024 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.3 | 3,500m | 1:52.6 | 245 | 1143 | 27 | 141 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | 136 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | 113 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | 141 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 145 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 150 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 152 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 155 |
| r95m |
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Workout Graph
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