Chris Gibbons 5000m row
5,000
Meters
19:39.5
Time
1:57.9
Pace
337
Calories
119
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 130 |
October 21, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.5 | 5,000 | 1:57.9 | 213 | 1028 | 337 | 25 | 119 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1103 | 70 | 24 | 74 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1014 | 67 | 25 | 108 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 990 | 66 | 25 | 95 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 986 | 66 | 25 | 154 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 26 | 164 |
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Workout Graph
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