Chris Gibbons 5000m row
5,000m
Meters
19:35.2
Time
1:57.5
Pace
339
Calories
137
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 130 |
October 26, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.2 | 5,000m | 1:57.5 | 216 | 1042 | 25 | 137 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 24 | 81 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 25 | 144 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 25 | 146 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 25 | 154 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 26 | 164 |
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Workout Graph
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