Chris Gibbons 5000m row
5,000m
Meters
19:32.5
Time
1:57.2
Pace
339
Calories
138
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 129 |
November 01, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.5 | 5,000m | 1:57.2 | 217 | 1047 | 25 | 138 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 24 | 88 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 25 | 142 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 25 | 144 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 25 | 150 |
| 3:43.9 | 5,000m | 1:51.9 | 249 | 1158 | 27 | 166 |
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Workout Graph
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